Exercise Log

Day 1 Mon 2 June 40 min Jog Torquay, 60 min bike ride.
Weightt 79kg. Waist 96mm
Day 2 Tue 3 June 60 min Jog Torquay, 20 min Stat Bike
Day 3 Wed 4 June 45 min Stat Bike
Day 4 Thu 5 June 50 min Stat Bike, 1 1/2 hrs windsurf
am appt Mick ARMS
Day 5 Fri 6 June Nada
Day 6 Sat 7 June 20 min Stat Bike
Day 7 to 22 Hervey Bay
Day 23 Tue 24 June 20 min stat bike, 10 x sunrise salutes
Wed 25 50klm Willy ride with Clive
Thur 26
Fri 27 45 min stat bike
Sat 28 70 min stat bike
Sun 29 WS at Williamstown
Mon 30 60 min Stat Bike 10 min Sunrise Salutes
July
Tue 1 WS at Barwon Heads
Wed 2 50 min stat bike level 3
Thu 3 60 min stat bike fartlecs WS pt Henry
Fri 4
Sat 5 Pt Nepean walk
Sun 6 30 min stat bike
Mon 7
Tue 8 90 min ride to Torquay
Wed 9 90 min ridw to Torquay
Thu 10